Just as there are many causes of back pain, there are many back pain treatments from which to choose. That’s good news, of course, but how do you determine what’s best for you?
One back pain treatment may target the root of your problem be eliminating or correcting the cause of the pain. Another treatment may focus on strengthening supporting muscles in your back, hips, abdomen, thighs, and legs, making the painful area more resistant.
The best treatment for you will depend on the location of your back pain and how the pain began. You will want to check first with your doctor Since he or she may be able to pinpoint the exact cause of your pain and recommend the treatment that is likely to be most effective.
Back Pain Treatment at Home
What back pain treatment can I do without going to my doctor? You can do many things at home to treat your back pain.
- Bed rest may be your best treatment if you have strained your back and the pain is severe. Bed rest will relieve the pressure on a strained back, reduce the pain’s severity, and allow the injured area to heal. Lie on your back in bed, your knees and feet resting on one or two pillows. If you find it difficult to remain on your back, lie on your side. Bend your knees and place a pillow between them. Spend no more than a day or two in bed, since too much bed rest can do more harm than good.
- Back pain exercise may be your best treatment for chronic back pain. Back pain exercise will gradually strengthen the back’s muscles as well as surrounding supportive muscles. If you have chronic back pain, you will want to do back pain exercise every other day without fail for maximum benefit.
- OTC medication is a good treatment choice for pain that interferes with your daily activities. Over-the-counter medication for back pain includes acetaminophen, aspirin, and ibuprofen, to name just three. Be sure to check with your physician before using any medication over an extended period of time, since long-term use of many preparations can cause dangerous side effects in some people.
- Ice and heat provide a fourth home back pain treatment that may be effective for you. Depending on your pain, the warmth of a heating pad or the inflammation-reducing properties of an ice pack may bring relief. Be careful not to place ice directly on your skin, and never use the heating pad at its highest setting.
- Topical ointments are another option. The effectiveness of these creams has not been proven, but even the soothing action of rubbing a topical ointment on the painful area may bring relief.
- Activity is usually the best back pain treatment, so get up and move around as much as you are able, being careful not to twist or bend suddenly. Avoid heavy lifting or carrying.
Back Pain Treatment from the Doctor
How to get narcotic pain relief from doctors for back pain? It may be the best back pain treatment for you if simpler remedies have not worked.
When you talk to your doctor about back pain treatment options, mention narcotic pain relief, and ask if it is right for you. Some doctors will prescribe narcotic pain relief readily. Some will point out that few narcotic pain relievers have been proven to work well for back pain treatment. Your physician may prescribe physical therapy, which has proven very effective for many back pain sufferers. He or she may want to combine both narcotic pain relief and physical therapy into a more rounded back pain treatment. Follow your doctor’s advice.