» Back Pain Videos

End Low Back Pain NOW!

Administrator — Thu, 01 Apr 2010 17:22:12 +0000

Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain. WWW.ROBEK.COM

Mid-Back Pain!

Administrator — Thu, 01 Apr 2010 17:39:12 +0000

Dr. Rodney Nagel looks at Mid-Back Pain and the root cause of the problem as well as how Chiropractic can resolve the underlying issue.

Trapezius – Rhomboids mid-back muscle stretch

Administrator — Thu, 01 Apr 2010 17:58:58 +0000

This video demonstrates and effective stretch for the mid-back trapezius and rhomboid muscles. Position yourself as shown in the video with one arm grasping a door frame, and walking around to stabilise the shoulder and to get an effective stretch through the mid-back. The sensation should be mild to moderate, and can be held for a minimum of 30 seconds, to a maximum of 90 seconds, allowing yourself to relax into that sensation of stretch, and feeling the release between your spine and shoulder blade. And then when finished gently come out by turning opposite direction and then unlocking the shoulders.

How to Relieve Lower Back Pain

Administrator — Wed, 14 Apr 2010 22:49:59 +0000

From my site, www.lookgreat-loseweight-savemoney.com this video explains a technique that I use to relieve lower Back Pain. It is simple, inexpensive, yet very effective! Get more Back Pain information here: www.lookgreat-loseweight-savemoney.com

Mid Back Exercises

Administrator — Fri, 02 Jul 2010 20:08:55 +0000

A Series of exercises to help prevent mid Back Pain.