Back exercises are valuable, not only to alleviate back pain, but also to avoid back pain altogether. Physicians tell us that much back pain is a result of weak core muscles. Define Core Muscles Core muscles are your abdominals, pelvis, and back. These … [Read more...]
Exercises for Lower Back Pain
Low back exercises are among a physician's most recommended exercises. Lower back exercises are beneficial both as a preventative of lower back pain and as a treatment for lower back pain. Low Back Exercises for a Healthy Back Low back exercises are vital for … [Read more...]
Exercise for Middle Back Injury
Middle back injuries can be caused by a number of things, and you will want to know the exact cause before undertaking any exercise for middle back injury. Your physician is the best one to diagnose your mid back pain, and to give advice on exercise. Once you have … [Read more...]
Alternate Superman – Exercises to Strengthen Lower Back
Lower back pain is one of the most common complaints heard by physicians. Their most common recommendation is back exercises to strengthen lower backs. One of the best back exercises to strengthen lower back muscles is the alternate superman exercise. This back … [Read more...]
Exercise Away Your Back Pain!
You have back pain. You've rested, and taken medication, but it still hurts. You've got company. Approximately 6 million people in the U.S. suffer back pain each year. That's 6 million people who need back pain exercise. Doctors Recommend Back Pain … [Read more...]