http://www.backpainreliefblog.com/end-low-back-pain-now/ Sun, 30 Oct 2011 23:49:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.backpainreliefblog.com/end-low-back-pain-now/comment-page-1/#comment-5449 adamh1281 Mon, 15 Feb 2010 19:32:58 +0000 http://www.backpainreliefblog.com/?p=268#comment-5449 As a chiropractor myself, I prescribe these exercises daily. This is the BEST description I've seen of this exercise. This will strengthen the foundation of your posture, the CORE abdominals. I have treated power lifters and strength trained lifters that couldn't even extend their legs for 30 seconds without trembling. The CORE muscles must be activated before almost any other body movement can occur normally. If you can't do these exercises without shaking, your spine is at risk of injury. As a chiropractor myself, I prescribe these exercises daily. This is the BEST description I’ve seen of this exercise. This will strengthen the foundation of your posture, the CORE abdominals. I have treated power lifters and strength trained lifters that couldn’t even extend their legs for 30 seconds without trembling. The CORE muscles must be activated before almost any other body movement can occur normally. If you can’t do these exercises without shaking, your spine is at risk of injury.

]]> http://www.backpainreliefblog.com/end-low-back-pain-now/comment-page-1/#comment-5456 bordenarve Thu, 31 Dec 2009 02:29:03 +0000 http://www.backpainreliefblog.com/?p=268#comment-5456 I am doing these simple stretches and my back feels great! thanks, keep up the good work. I am doing these simple stretches and my back feels great! thanks, keep up the good work.

]]> http://www.backpainreliefblog.com/end-low-back-pain-now/comment-page-1/#comment-5461 LowerRightBackPain Thu, 03 Dec 2009 00:15:50 +0000 http://www.backpainreliefblog.com/?p=268#comment-5461 These exercises are a great place to start. Another area to watch is your diet. Taking in lots of water and healthy foods have been found to greatly diminish lower back pain. These exercises are a great place to start. Another area to watch is your diet. Taking in lots of water and healthy foods have been found to greatly diminish lower Back Pain.

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