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		<title>Back Pain Exercise: Lasting Pain Relief</title>
		<link>http://www.backpainreliefblog.com/back-pain-exercise-lasting-pain-relief/</link>
		<comments>http://www.backpainreliefblog.com/back-pain-exercise-lasting-pain-relief/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 19:47:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise for Back Pain]]></category>

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		<description><![CDATA[Your back is no different from the rest of your body in its need for regular exercise. To be healthy and strong, your back needs a regular fitness regimen that will keep it performing at peak efficiency.
Back pain exercise involves exercise of both your back muscles and those muscles that support your back, such as [...]]]></description>
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		<title>Back Pain Treatment: What&#8217;s Best for You?</title>
		<link>http://www.backpainreliefblog.com/back-pain-treatment-whats-best-for-you/</link>
		<comments>http://www.backpainreliefblog.com/back-pain-treatment-whats-best-for-you/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 20:32:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Treatment of Back Pain]]></category>

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		<description><![CDATA[Just as there are many causes of back pain, there are many back pain treatments from which to choose. That&#8217;s good news, of course, but how do you determine what&#8217;s best for you?
One back pain treatment may target the root of your problem be eliminating or correcting the cause of the pain. Another treatment may [...]]]></description>
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		<title>Back Pain Relief without Medication&#8230;</title>
		<link>http://www.backpainreliefblog.com/back-pain-relief-without-medication-%e2%80%a6-when-you-rather-do-it-yourself/</link>
		<comments>http://www.backpainreliefblog.com/back-pain-relief-without-medication-%e2%80%a6-when-you-rather-do-it-yourself/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 20:40:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Relief for Back Pain]]></category>

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		<description><![CDATA[&#8230;When You&#8217;d Rather Do It Yourself!
You have a sharp, searing pain on your right back side. Do you buy medication? Back pain relief can be gained from medications, but it can also be had without medication.



Natural Remedies
Effective back pain relief is often found in something as simple as an herbal formula or a daily household [...]]]></description>
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		<title>What You Need to Know about Mid Back Pain</title>
		<link>http://www.backpainreliefblog.com/what-you-need-to-know-about-mid-back-pain/</link>
		<comments>http://www.backpainreliefblog.com/what-you-need-to-know-about-mid-back-pain/#comments</comments>
		<pubDate>Fri, 19 Jan 2007 21:13:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mid Back Pain]]></category>

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		<description><![CDATA[Americans spend at least $50 billion annually on back pain treatments, according to the National Institute of Neurological Disorders and Stroke. Today&#8217;s fast-paced lifestyles take their toll on human backs. Currently in the United States, back pain is the number one cause of disability in people between ages 19 and 45. It is the second [...]]]></description>
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		<title>Chronic Back Pain: How Do You Live with It?</title>
		<link>http://www.backpainreliefblog.com/chronic-back-pain-how-do-you-live-with-it/</link>
		<comments>http://www.backpainreliefblog.com/chronic-back-pain-how-do-you-live-with-it/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 03:31:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chronic Back Pain Symptoms]]></category>

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		<description><![CDATA[Your aching back, if normal, will probably heal within four weeks. If you do not feel relief within three months, however, you probably are experiencing chronic back pain.
Chronic back pain can have several causes. Cases of chronic back pain have been found to have their roots in physical problems that range from serious to very [...]]]></description>
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		<title>Cause of Back Pain: Make the Treatment Fit the Cause</title>
		<link>http://www.backpainreliefblog.com/cause-of-back-pain-make-the-treatment-fit-the-cause/</link>
		<comments>http://www.backpainreliefblog.com/cause-of-back-pain-make-the-treatment-fit-the-cause/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 18:29:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>

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		<description><![CDATA[Back pain can be traced to a number of causes. The root of your problem may be the spine itself. It may be the muscles and ligaments surrounding the spine. It may even be another part of the body that is radiating pain to your back. You may have a pinched or compressed nerve that [...]]]></description>
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