How to Relieve Lower Back Pain
by Administrator
Filed under Back Pain Videos
From my site, www.lookgreat-loseweight-savemoney.com this video explains a technique that I use to relieve lower back pain. It is simple, inexpensive, yet very effective! Get more back pain information here: www.lookgreat-loseweight-savemoney.com
I am so sorry to hear about your accident and the problems you’re having sweetheart. It breaks my heart. I got into a similar accident when I was younger but also injured my shoulder. I was lucky there wasn’t any lasting damage. Just give it time and hopefully you will be on the mends soon. I drank a lot of milk to help mend my bones (calcium) so maybe that would help? The doctor told me I was his miracle patient cause I healed so quickly. Its worth a shot, anyway? XO Carolyn
You’re welcome. I am wondering if you did any damage to the meniscus in your knee. (A cushion that sits inbetween the knee bones.) I would also try some light strength training to build the muscles back up. Never do anything that causes pain though. Start out light and work up to more strenuous workouts. Let me know how you’re doing if you like:o)
Hello Carolyn. I have had lower back pain since august 2009. i started working out in april, and stopped in june. for 2 months i didnt work out at all since i was on a long holiday. all of a sudden one evening in august i felt tightness in my lower back. i never had any trauma or accidents, when i was working out i felt great and never put any pressure on my back. the pain has persisted till now..ive been working out since september, and the back pain remains.. any advices? pls help
It sounds like you might be in a spasm possibly. It could also be your sacroiliac joint. Have you tried a massage? Getting a massage can really help. Also, have you tried the towel method? How about your mattress. Any problems there? Repetitive motions are also infamous for creating back pain. What type of job do you have? (If any in this economy…) Carolyn
can spasms last that long? i dont think so..its been 6 months already, and the tightness graduately became pain, kinda like a dull pain, not sharp.. im a medical student so i guess my profession hasnt got anything to do with it. weird thing is the pain started after i stopped going to gym, roughly around 2 months later. i know almost all reasons that can cause lower back pains but nothin fits with my story.
the thing is i never once tried getting profesional advice or have anyone take a look at it. im trying the towel method today. can yoga help? feels more like ligament problem than muscle..the pain is right above the buttocks, as u said the sacroiliac joint, around L4-5.. ive been sleeping on the same mattress all my life
ive had the same problem, a massage works great. just have them work mainly on the lower back. it hurts a little at first, but it will feel alot better in the end. one bit of advice though, do it on a friday so you have the weekend to recover because i had trouble walking around for a couple days after.
thank you Carolyn! i tried the towel method and it helped!! there is still slight tightness (pain) but i felt instead relief! Thank you again! And ill get massages as well!
I have been having pain on the lower back which radiates onto the bum and then to the posterior thigh….quiet painful..what can i do??
This sounds like you have trigger points that need releasing in your gluts. You have many of them there that can cause lower back pain, bum pain, and then radiate down your leg, possibly along your sciatic nerve. You can look up trigger points in your gluteals on google, then get someone to give you a butt massage. (Not joking here!) You won’t believe how much it will help, if the TP are the cause! Carolyn
yeh it helps a lot use to do it!
Oh, that might make a difference but have you told your parents about the pain you’re having? You should if you haven’t. The above reference is all professional. Trigger point release is standard protocol for massage therapy, wherever there is pain, including the butt/gluteals. Many people have trigger points that need releasing. No sexual implications at all sweetheart. Carolyn
Makes sense to me, gonna give it a try.
Looks like an exercise I could do.. I wonder if it works, too