“You’re too young to have a back,” my grandmother used to say. Conventional wisdom was that back pain was reserved for old age. If you were healthy and active, you were not going to know you had a back.
Information on Back Pain – The Need
Information on back pain was limited in the days of yesteryear. People were busy using their backs for manual labor, not learning about what caused back pain. Information about back pain was fine for doctors, but others had little interest in it.
In this day of computer knowledge at the click of a mouse, that has changed. Information on back pain is not only readily available, but people need it more. The same computer that offers the information keeps them at their desks, in sedentary lifestyles that encourage back pain.
Information on Back Pain Begins with The Back
What is your back? In simple terms, your back is a combination of bones, tendons, ligaments, and nerves. The bones form your backbone – your spine. Picture the spine as a stack of bones. Between the bones are cushioning discs. Ligaments and tendons hold everything in place, and provide movement. Up and down the spine run nerves that carry messages to and from the brain.
What Causes Back Pain?
Back pain is common – one of the most common reasons for doctor office visits. Its causes are one of the most important bits of information on back pain you will need. Usually, it will be a pulled muscle due to:
- Incorrect posture
- Incorrect lifting technique
- Prolonged sitting
- Lack of exercise
Your muscles work to keep your spine straight. If you fight those muscles with one of the above, you may pull them, causing back pain.
Back pain may be caused by more serious things such as injured discs, but the most common injuries are pulled muscles.
Does Back Pain Require a Doctor?
Information on back pain would be lacking if it failed to point out that a doctor may be necessary. Rest for a day or two, alternating heating pad and ice pack. If your pain is no less, it is time to see a doctor.
Choose a reputable physician who can properly diagnose and treat your back pain. Ask him or her to give you information on back pain that will help prevent future injury.
Back Pain Prevention
Professional health care providers encourage a healthy lifestyle for back pain prevention. They may tell you that the best information on back pain they can give is that you should exercise. The second best information on back pain is to practice safety and good posture.