» back pain relief http://www.backpainreliefblog.com Tue, 24 Jan 2012 23:19:26 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What is the best bed for back pain relief? http://www.backpainreliefblog.com/what-is-the-best-bed-for-back-pain-relief/ http://www.backpainreliefblog.com/what-is-the-best-bed-for-back-pain-relief/#comments Fri, 02 Jul 2010 19:55:51 +0000 Administrator http://www.backpainreliefblog.com/?p=429 I recently had back surgery to repair a ruptured disk in my upper back. My current bed is very old and worn, and I believe that it is contributing to the Back Pain that awakens me when I try to sleep in my bed. I don’t have much money for a new bed – what can I do to find some relief?

]]> http://www.backpainreliefblog.com/what-is-the-best-bed-for-back-pain-relief/feed/ 1 Mid Back Exercises http://www.backpainreliefblog.com/mid-back-exercises/ http://www.backpainreliefblog.com/mid-back-exercises/#comments Fri, 02 Jul 2010 20:08:55 +0000 Administrator http://www.backpainreliefblog.com/?p=295

A Series of exercises to help prevent mid Back Pain.

]]> http://www.backpainreliefblog.com/mid-back-exercises/feed/ 0 Has anyone decreased their chronic back pain through exercise? http://www.backpainreliefblog.com/has-anyone-decreased-their-chronic-back-pain-through-exercise/ http://www.backpainreliefblog.com/has-anyone-decreased-their-chronic-back-pain-through-exercise/#comments Fri, 02 Jul 2010 20:14:41 +0000 Administrator http://www.backpainreliefblog.com/?p=427 I only want to hear from people who have tried exercise as a treatment for chronic Back Pain. Did it work for you? Do you do cardio, weights or both? Which back-specific exercises helped? I need some motivation to start exercising but I don’t want to start unless I know it’s going to help.

]]> http://www.backpainreliefblog.com/has-anyone-decreased-their-chronic-back-pain-through-exercise/feed/ 1 What are some good exercises to help relieve back pain? http://www.backpainreliefblog.com/what-are-some-good-exercises-to-help-reliev-back-pain/ http://www.backpainreliefblog.com/what-are-some-good-exercises-to-help-reliev-back-pain/#comments Fri, 06 Aug 2010 17:49:17 +0000 Administrator http://www.backpainreliefblog.com/?p=559 I have Ankylosing Spondylitis and was taking Enbril but due to insurance issues can no longer afford it. What are some exercises I can do to keep on top of my lower back inflammation?

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