Back Pain in the News

According to a report published on July 30, 2007 by “Occupational Health and Safety” (OHS), nearly one fifth of medical expenditures in worker’s compensation in the U.S. were paid to treat workers with back problems. Back Pain is real. Back Pain is common. The conclusion published by OHS comes from an analysis done by the [...]

Has anyone decreased their chronic back pain through exercise?

I only want to hear from people who have tried exercise as a treatment for chronic Back Pain. Did it work for you? Do you do cardio, weights or both? Which back-specific exercises helped? I need some motivation to start exercising but I don’t want to start unless I know it’s going to help.

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