Exercises for Lower Back Pain

Low back exercises are among a physician’s most recommended exercises. Lower back exercises are beneficial both as a preventative of lower Back Pain and as a treatment for lower Back Pain. Low Back Exercises for a Healthy Back Low back exercises are vital for strengthening the muscles that support the spinal column. Without that strength, [...]

Back Exercises and Fitness Balls

Back exercises are valuable, not only to alleviate Back Pain, but also to avoid Back Pain altogether. Physicians tell us that much Back Pain is a result of weak core muscles. Define Core Muscles Core muscles are your abdominals, pelvis, and back. These muscles are at the core of your body. They help support and [...]

Back Pain – Keep Moving

Those who suffer Back Pain often want nothing more than to lie in bed. They may seek relief with pillows and an ice pack or a board and a heating pad. The purpose, though, is to remain in bed until the Back Pain goes away. Better Idea Back Pain Relief sought by remaining immobile will [...]

End Low Back Pain NOW!

Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain. WWW.ROBEK.COM

Trapezius – Rhomboids mid-back muscle stretch

This video demonstrates and effective stretch for the mid-back trapezius and rhomboid muscles. Position yourself as shown in the video with one arm grasping a door frame, and walking around to stabilise the shoulder and to get an effective stretch through the mid-back. The sensation should be mild to moderate, and can be held for [...]

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