Trapezius – Rhomboids mid-back muscle stretch

This video demonstrates and effective stretch for the mid-back trapezius and rhomboid muscles. Position yourself as shown in the video with one arm grasping a door frame, and walking around to stabilise the shoulder and to get an effective stretch through the mid-back. The sensation should be mild to moderate, and can be held for [...]

How to Relieve Lower Back Pain

From my site, www.lookgreat-loseweight-savemoney.com this video explains a technique that I use to relieve lower back pain. It is simple, inexpensive, yet very effective! Get more back pain information here: www.lookgreat-loseweight-savemoney.com