Back Pain and Massage Therapy

Back pain has many causes, which we discuss elsewhere on this site. In the United States, back pain is second only to headache as the complaint that sends people to the doctor. Back Pain Relief Back pain relief can often be as simple as massage therapy. Massage is a good option for back pain relief [...]

Trapezius – Rhomboids mid-back muscle stretch

This video demonstrates and effective stretch for the mid-back trapezius and rhomboid muscles. Position yourself as shown in the video with one arm grasping a door frame, and walking around to stabilise the shoulder and to get an effective stretch through the mid-back. The sensation should be mild to moderate, and can be held for [...]

Massage Sciatica Stretches for Lower Back

This video by massage clips shows massage sciatica stretches for lower back. Our massage therapist is one of the best around.