Any advice or information on epidural injections for back pain relief?

I have a herniated disc between my L5 and S1 vertebrae, and Sciatica…my Dr. wants to give me a series of epidural injections for pain relief. Anyone know if this works, or have any experience with it? I’m looking for alternatives to surgery…it looks like epidurals, or a lifetime supply of Lortabs…none of it is [...]

Massage Sciatica Stretches for Lower Back

This video by massage clips shows massage Sciatica stretches for lower back. Our massage therapist is one of the best around.